You Can Control Your Snoring For Good

To prevent snoring, you should consider altering your sleeping position. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Sleep on your side, as a means of making sleep easier on your neck, and to help reduce your snoring. TIP! Open nasal passages help reduce snoring. People tend to snore more often if their noses are stuffy, or otherwise blocked.