In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. It is true some medical problems contribute to snoring, so seek treatment that will eliminate this as a cause. Over time, your condition may actually get worse. TIP! Stay at a healthy weight and you can keep snoring down. Body weight may not always exacerbate snoring; however, if
One way to beat snoring is to pucker up and make "fish faces". These exercises build your muscles in your throat and face. Close your mouth and suck your cheeks in. Move your lips and mouth like you are a fish. It is recommended to do this several times a day. TIP! Keep your nasal passages open to prevent snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to
To help eliminate snoring, exercise your face and throat muscles by making "fish faces". Yes, it sounds strange, but these faces strengthen throat and facial muscles. Close your mouth and suck your cheeks in. Try moving your lips like a fish. Repeat this routine a few times a day for maximum efficacy. TIP! Keep nasal passages open if you want snoring to stop. A blocked or clogged nose could be
Try sleeping in different positions. Lying on the back causes most people to snore because the head is forced downwards by gravity, and the throat closes up slightly. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring. TIP! Smoking can increase snoring because it can increase inflammation of the throat and airways. Smoke can
Though it may seem uncomfortable at first, try sleeping in a semi-upright position by utilizing multiple pillows. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. Doing this will help prevent snoring. TIP! Even though it can sound silly, singing may eliminate your snoring. Singing is a great way to exercise and strengthen the throat muscles. Don't believe
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing, you use throat muscles and over time they get stronger. When these muscles become strong, this helps to minimize the possibility of you snoring. Playing certain instruments which require the blowing of air, such as a saxophone or trumpet, can also help with
Something many people who suffer from severe snoring try, is sleeping while in an almost sitting up position, using pillows to prop yourself. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. Keeping your airways clear will make you less likely to snore. TIP! Keeping your weight under control is an important factor in avoiding snoring.
To stop yourself from snoring, you may want to change positions when sleeping. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleep on your side and it will make it easier for you to sleep, put less stress on your neck, and can reduce your snoring. TIP! To stop snoring, try to find the cause of it.
Even though it can sound silly, singing may eliminate your snoring. Singing will build up the muscles in your throat over time. If you strengthen your throat muscles, you are much less likely to snore. Playing the sax or trumpet can also build up the muscles in your throat. TIP! Drink lots of water to help stop snoring. If you are dehydrated, your nasal passages will secrete thick mucus and
Many people find significant relief from snoring by sleeping in a more upright position using several pillows as props. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs. By keeping the nasal passages clear, you will lessen your chances of snoring. TIP! Raise your head with pillows to soften your snoring. A thick pillow is good a