Snoring Tips That Are Proven To Work!

If you smoke cigarettes, there is a good chance that you also snore. Quitting one can mean quitting the other. Smoking irritates the tissues of your throat, which leads to swelling. Swelling of the throat is a main contributor to the reasons that snoring occurs. TIP! Keep a healthy weight to reduce your snoring. Even though excess body weight isn't always the cause of snoring, extra neck fat places pressure