Sleep Apnea – Discover Important Information About This Sleep Disorder
Sleep apnea, often referred to as obstructive sleep apnea is a sleeping disorder that is quite major. The reason is that the patient can stop breathing for a minimum of 10 seconds while asleep. There are various degrees of the problem and they are recognized as mild, moderate or serious sleep apnea. It can occur at any age and appears to affect men more than women.
The symptoms can range all the way from not breathing for various periods, heavy snoring and waking many times during the night. As a consequence most patients suffer sleep deprivation.
The issue of sleep apnea has been associated with coronaries, strokes and high blood pressure. Even having a moderate form can lead to depression, memory loss and concentration. As already said sufferers will suffer with an absence of sleep leading to feeling tired throughout the day and sadly resulting in accidents through driving.
The difficulty is caused due to soft tissue at the back of the throat relaxing while sleeping. This then blocks the airway. As a consequence the patient can be interrupted in their sleep many times during night.
Some common factors which have been discovered are:
1) Hypertension
2) Obese
3) Certain medicines
One of the treatments prescribed is increasing the size of the airway through surgery. Other treatments include looking at the patient's lifestyle. If they're overweight then a healthy diet through talking with a diet therapist is recommended. In addition sensible exercising is also integrated into a daily programme.
This also helps with the raised blood pressure which as a consequence should help in plenty of cases to alleviate the problem of this sleep apnea.
By coping with the sleep apnea, the sufferer can start to get their life back. The quality of sleep affect the quality of life that someone can have. They will then be able to deal better with the problems that life throws at us on a daily basis.
Sylvia Philips is a health writer who started her 1 called Problems With Sleeping. Go visit zquiet reviews for a good review an on a natural solution to help with your sleep problems.
Stop Snoring Resources
BBC iPlayer - BBC Radio Derby Schedule: 10/05/2011
How can I stop snoring? - Yahoo! Answers
Chinstrap | Define Chinstrap at Dictionary.com
