Need Advice To Stop Snoring? Try These Ideas!

One way to beat snoring is to pucker up and make "fish faces". These exercises build your muscles in your throat and face. Close your mouth and suck your cheeks in. Move your lips and mouth like you are a fish. It is recommended to do this several times a day. TIP! Keep your nasal passages open to prevent snoring. Stuffy, clogged noses, and other nasal obstructions, can contribute to