HIS & HER SLEEP PRODUCTS
Does your partner snore?Is his nightly concerto keeping you awake and disrupting your own sleep? You are not alone. A big percentage of the population snores at least occasionally. One study indicates, 41 percent of the men and 28 percent of the women snore all or part of the time. Snoring tends to get progressively worse with age. Don’t worry there are products that can help each of you get a sound night of sleep.
Snoring is a very common occurrence. As you begin to fall asleep, the passageway from your nose to your windpipe narrows, and the soft tissues beside them pulsate as you breathe. About half the time, it's only a problem for someone else who's sleeping in the same bed, while the snorer is getting a good night's sleep. However, the earsplitting, really loud kind of snoring that keeps others up in the next room is usually an indicator of something more serious. Snoring may be an indication of a serious problem, not just annoying is may prove to be obstructive sleep apnea.
WHAT CONTRIBUTES TO SNORING – A VARIETY OF FACTORS INCLUDING:
- Your mouth anatomy. A narrow throat, a cleft palate, enlarged adenoids and other physical attributes which contribute to snoring can be hereditary
- Alcohol consumption. Limit alcoholic beverages before bedtime. Alcohol loosens throat muscles and limits your natural defenses against airway obstruction.
- Nasal problems. Constant nasal congestion or a bent partition between your nostrils (deviated nasal septum) may be responsible.
- Sleep apnea. This is a serious condition, whereby your throat tissues block your airway, thwarting your breathing. Sleep apnea is often characterized by loud snoring followed by periods of silence that can last 10 seconds or more. Sometimes, complete obstruction does not occur, but rather, while still snoring, the airway becomes so small that the airflow is inadequate for your needs. Ultimately, the shortage of oxygen and an increase in carbon dioxide signal you to wake up, forcing your airway open with a noisy snort or gasping sound. This pattern may be repeated many times during the night.
- Allergies, asthma, a cold, or sinus infections – Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring
- Being middle-aged or beyond - As you age, your throat becomes narrower, and the muscle tone in your throat decreases.
- Being male - Men have narrower air passages than women and are more likely to snore.
- Being overweight or out of shape – Fatty tissue and poor muscle tone contribute to snoring.
- A history of smoking – Smoking (or exposure to second-hand smoke) relaxes muscles and creates nasal congestion.
- Sleeping posture – Sleeping flat on your back allows the flesh of your throat to relax and block the airway.
SOME BASIC TIPS TO ALLEVIATE SNORING ARE:
- Sleep on your side
- Elevate the head of your bed
- Limit alcohol and medications
- Clear your nasal passages
- Lose weight
Snoring can get in the way of a good night’s sleep and a healthy relationship with your spouse or partner. Before you resort to separate bedrooms there are products that help. Mild snoring that isn't linked to sleep apnea reacts well to OTC natural remedies.
For Him: Snore Hush throat spray is a quick and easy remedy for those who are sleep deprived due to moderate or excessive snoring. This specially formulated throat spray uses Glycerin, which loosens vibrating throat tissues to decrease the frequency of snoring. The designated nozzle spray effectively dispenses the spray to where need most. Be primed to have much quieter nights so that you wake up feeling more rejuvinated and revitalized.
For Her: Ambiatol is a sleep aid supplement to treat insomnia. This sleep aid provides temporary relief for people having trouble falling and staying asleep and contains Valerian, Melatonin, Passion Flower, and a proprietary blend to promote sleep, and ease jet lag.
Tags: sleep aids, sleep apnea, sleep supplements, sleeping, sleeping pills, snoring, snoring products
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