Helpful Hints To Provide Relief From Snoring

To prevent snoring, you should consider altering your sleeping position. People snore more often when they sleep face-up, as gravity forces the head downward, which will cause their throat to constrict. Sleeping on your side reduces stress on your neck and decreases your likelihood of snoring. TIP! Stay at a healthy weight and you can keep snoring down. While body weight does not always play a role in snoring, excess