Are There Any Anti Snoring Devices That Really Work?
There are a bewildering number of anti snoring devices on the market today. Every snorer wants to get rid of their habit so they are an easy target for these types of product, but the trick is knowing which ones have the greatest chance of working before you break the budget and buy them all. This article will review the main snoring devices available and hopefully help you choose.
Snoring pillows
These pillows supposedly support the sleeper's neck thus keeping the airways open and separate the soft palate from the throat. Some pillows are also designed to force the snorer to sleep on his side which is effective in stopping snoring for a lot of people. Other cialis tablets 5mg pillows have magnets included which are reported to reduce pain. However the is no solid evidence to show any reduction of snoring by using these pillows, although by forcing the user to sleep on his side, they would work for some people.
Nasal strips
Nasal strips help open the nasal passages so the user can breathe more freely through the nose rather than the mouth. This simple snoring device may indeed be helpful for snorers, but only if nasal congestion was the cause of snoring in the first place.
There are also devices to insert inside the nose to keep the nasal passages open. These also work to alleviate congestion, although they do tend to fall out frequently.
Throat spray
Throat sprays usually contain aromatherapy oils and help to lubricate and tone the soft tissue around the throat, supposedly stopping them from vibrating.
There is little evidence that throat sprays work but they may help to clear congestion.
Nasal sprays
Nasal sprays for snoring work to keep the nasal passages clear of congestion so that the snorer is less inclined to breathe through his mouth. This they do quite effectively, but they are unsafe to use for the long term. More frequent use can lead to a dependency on these products and make the congestion worse.
Snoring pills
Snoring pills work in a similar fashion to the sprays by reducing swelling and congestion. The natural ones are plant based and some also contain anti histamines. Again these may be of value to those who snore due to congestion.
Snoring ring
Invented in Australia, the anti snore ring works on the principle of acupressure. It is worn on the small finger of the left hand. The ring works by creating a calming effect which allows a deep sleep without snoring.
Some people swear by the snoring ring and claim it has stopped their snoring permanently. Others say it has had no effect whatsoever. The jury is still out on this one!
Throat exercises
Throat exercises have been around for a while and there is a solid body of evidence to their effectiveness. Throat exercises do demand a little bit of effort for them to work. Those who diligently practice the exercises daily report a noticeable reduction in their snoring and sometimes it has stopped completely. They work by strengthening the jaw and throat muscles as well as the tongue, all of which serves to end vibration of the soft tissues.
To conclude it can be said that most anti snoring devices do not work for the majority of people. The snoring exercises I would recommend for those reluctant to use a Cpap machine or undergo surgery.
